How to swim ebook

How To Swim Butterfly. How To Swim Backstroke. Clearly presented theory and simplified exercises that support your swimming lessons and your teaching practice. No secrets , just logical, straight forward, practical tips and illustrations that explain what different parts of your body should be doing as you swim. Down to earth and comprehensive for anyone to succeed.

Click on a swimming book to find out more or simply click Add To Cart, pay and then download. The book is delivered to your inbox as a link. Click the link and then save the file. Could not be easier! These books about swimming are ebooks and are compatible with all smart phone and tablet devices and come with a no questions asked nothing to lose money back guarantee. As a beginner learning how to swim you face many, often scary unknowns.

From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Books about swimming don't get better than this one!

Click here to find out more. Always wanted to learn how to swim Front Crawl or find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, fully illustrated and concise. Discover how to isolate and correct bad habits and swim with smooth relaxed technique. The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

As books about swimming go, this is one of the most popular. Looking for that smooth breaststroke swimming technique? How To Swim Breaststroke is your perfect swimming book, fully illustrated and concise. Swimming backstroke gives you that sinking feeling? Don't worry though — there are things you can do to make learning how to swim less daunting.

Once you get the hang of it, swimming will be a breeze. To learn to swim, first understand safety before you get in the water. You should never try to learn to swim on your own. Always make sure an adult, instructor or lifeguard is watching you or helping you learn. Next, get comfortable by learning how to hold your breath. To hold your breath, take a long inhale and wait to exhale.

Once you learn to hold your breath, you can try to float. Start by making your body parallel with the surface of the water while lying on your back. Ask an adult to spot you as you find your balance in the water.

Try to maintain your parallel posture on your back for a few moments unassisted without submerging your face. Always practice in the shallow end, so you can stand up when you need to. Try keeping your head face-down in the water for a few seconds while holding your breath, but always come up for air when you feel that you need it.

To learn how to swim the freestyle, breast, butterfly, and back strokes, try working with a qualified instructor. Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Things You'll Need. Related Articles. Article Summary. Part 1. Let go of your fear. A lot of people put off learning how to swim because they're afraid of drowning.

While drownings do occur, most of them could have been prevented by simple safety measures. Follow these guidelines whenever you're swimming, and the odds of drowning will decrease dramatically: [1] X Research source Don't swim alone. Always go swimming with one other person who is a strong swimmer, if not several other people. An area with a lifeguard is usually the best place to swim.

Don't start out swimming in moving water. If you're learning to swim in an ocean or river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, try to make sure you're with someone who knows what he or she is doing, and be sure to read the step about getting out of a riptide or a rushing river below. Stay within a depth you can handle. When you're first learning how to swim, don't venture into water that's too deep for you to stand in.

That way, if something goes amiss, you can simply stand up and breathe. Avoid swimming during inclement weather conditions. Swimming in a light rain shower should be fine, but if you see or hear a storm approaching, get out of the water immediately. This rule is to be followed regardless of how well you can swim.

Don't swim in water that's too cold. Moving your limbs to paddle can become suddenly difficult if you're in frigid water. Get used to floating. When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily if you let them. But, for some people, they like to sink to the bottom, while your upper body floats. Don't worry; just retry the method again.

Practice doing this on your stomach and on your back, until you're used to letting half of your body float. Stay in a shallow depth so that you can simply stand up if it's not working out. It might feel weird to have water around your ears while your nose and mouth are in the air, but you'll get used to it.

For extra stability, put out your arms at a right angle so that your body is in a "T" shape. When floating for the first time, you can try taking a deep breath and then floating. If your lungs are full of air, your body will float for sure. Do this until you're more experienced. Don't panic. Always remember that you have a fallback if you're in an unmanageable depth or you simply can't move your limbs - floating on your back. Don't flail around or start breathing quickly if you can't swim; simply lie back as flat as you can, and let the water carry you while you regain your composure.

A good tip for floating on your back is to hold your breath and have lungs full of air. Another good tip is to stick your stomach out. Practice exhaling underwater. While you're still in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. Bubbles should come out. You can also exhale out of your mouth, but usually in big bubbles until you finally let out a stream of bubbles.

Wear goggles optional. Wearing goggles can help you feel more comfortable opening your eyes underwater, and might allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin.

Tighten the strap around the back of your head so that the goggles fit snugly. Part 2. Practice kicking your legs. Whether you're floating on your back or still holding on to the side of the pool, you can practice kicking. To see how far each kick can propel you, practice it using a kickboard. This allows you to focus on your kicking technique without worrying about keeping your head above water. Try a flutter kick. Point your toes out like a ballerina, keep your legs mostly straight, and alternate legs as you make small kicks.

You should feel the most flexion in your ankles. Try a whip kick. Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. That is, trace half a circle with each leg, moving your right leg to the right and your left leg to the left.

Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick. Try an eggbeater kick. This kick is commonly used to tread water, and stay in a vertical position with your head and shoulders above water. Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward.

Learn how to do a crawl. Crawls are great strokes to learn as a beginner, and they'll move you pretty quickly. Here's how to do them: [6] X Research source Try a backstroke first. Float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head.

Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible.

Click here to download your FREE copy. A Basic Guide To Breaststroke - An easy to follow and fully illustrated guide to breaststroke swimming technique. A Basic Guide To Backstroke - This easy to read, concise book contains clearly labelled diagrams and graphics showing movement patterns and key focus points. A Basic Guide To Butterfly - An easy to follow and fully illustrated guide to butterfly stroke swimming technique. Each of these free e-books is delivered as a PDF file, so they are fully compatible with all smart phones and tablet devices capable of reading them.

Download time will vary depending on the type and quality of computer equipment and internet connection. The full versions of these books each contain individual drills showing a photograph of the exercise being performed, an illustration of the main parts, a list of technique tips and a list of coaching points for each exercise.

Adobe Reader is recommended for reading these pdf files. I've been teaching swimming for over 30 years and I built this site so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. So if you're a fellow teacher, beginner swimmer or an improver, there is something here for you. Simply click around and scroll about, or get in touch and ask me a question.

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